<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sleep 360]]></title><description><![CDATA[My Site]]></description><link>https://www.hughselsick.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 08:36:42 GMT</lastBuildDate><atom:link href="https://www.hughselsick.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What's the Deal With Melatonin?]]></title><description><![CDATA[What’s the Deal With Melatonin? As a sleep doctor I am often asked to talk at medical conferences, teach on courses and give talks to...]]></description><link>https://www.hughselsick.com/post/what-s-the-deal-with-melatonin</link><guid isPermaLink="false">6594649725dff75ca0c3aa17</guid><pubDate>Tue, 02 Jan 2024 19:31:49 GMT</pubDate><dc:creator>hugh865</dc:creator></item><item><title><![CDATA[Is Quviviq the New Wonder Drug for Insomnia?]]></title><description><![CDATA[There has been a lot of excitement in the press, and from my patients, about a new medication for insomnia called Quviviq which has been...]]></description><link>https://www.hughselsick.com/post/is-quviviq-the-new-wonder-drug-for-insomnia</link><guid isPermaLink="false">654cea14f02b998d6e5e7c8f</guid><pubDate>Thu, 09 Nov 2023 14:18:07 GMT</pubDate><dc:creator>hugh865</dc:creator></item><item><title><![CDATA[The One Thing Everyone With Insomnia Should Do To Start Sleeping Better]]></title><description><![CDATA[Sleep is an essential component of health, like diet and physical activity. But unlike diet and physical activity, where you can decide...]]></description><link>https://www.hughselsick.com/post/the-one-thing-everyone-with-insomnia-should-do-to-start-sleeping-better</link><guid isPermaLink="false">65004fc9662ed5368134e9e2</guid><pubDate>Tue, 12 Sep 2023 12:37:55 GMT</pubDate><dc:creator>hugh865</dc:creator></item><item><title><![CDATA[Will Kiwi Fruit Cure Your Insomnia?]]></title><description><![CDATA[A few years ago a popular TV doctor advocated eating kiwi fruit to treat insomnia. Since then I have had many patients ask if this is the...]]></description><link>https://www.hughselsick.com/post/will-kiwi-fruit-cure-your-insomnia</link><guid isPermaLink="false">64cbb223125215357e347910</guid><pubDate>Thu, 03 Aug 2023 14:39:05 GMT</pubDate><dc:creator>hugh865</dc:creator></item></channel></rss>